The time has come!

Rock City Wellness is proud to announce our newest addition, Rock Life CrossFit – a strength and conditioning program developed to fit any age, activity level, and experience level.

We invite you to try a class for FREE from June 5th to June 9th

Available times are 6am, 7am, 8am, 4pm, 5pm, & 6pm

Please RSVP on under the Sign Up tab select your “Free Trial” class, complete the waiver, and you’re set!

Don’t forget to follow us on Instagram @rocklifecrossfit to see all the fun that we’re up to


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